Discover andytlr/5-3-1 Open Source project by Andy Taylor (@andytlr)

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Language
Ruby
Created over 10 years ago
Updated over 10 years ago

andytlr

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This takes a variation of Jim Wendler's 5/3/1 and uses Ruby to generate a GitHub Flavoured Markdown todo list schedule for Bench Press, Back Squat and Deadlift.

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andytlr/5-3-1

andytlr

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